And if tea isn't your thing, try doing half decaf and half regular coffee. Samuels says you can try something like drinking one cup of coffee and one cup of green tea if you normally have two cups of coffee daily. Caffeinated tea can also help with cutting back. She suggests cutting back your intake by about 25% each week, so if you normally have two cups of coffee per day (or 14 cups per week), try decreasing your intake to 1/2 cup per day for one week, and then one cup per day the following week. Samuels recommends reducing caffeine gradually to prevent headaches. "Caffeine headaches have been found to last as long as nine days, but are typically worse around 20 to 50 hours after discontinuing caffeine completely." "Studies have found that it may only take three days to develop caffeine dependency, but withdrawal symptoms tend to get worse after seven to 14 days of drinking caffeine," Samuels says. And the bad news is if you are used to higher intakes of caffeine and cut back quickly, you might experience more severe symptoms of caffeine withdrawal (like headaches). Medically Reviewed by Jennifer Robinson, MD on August 17, 2022. You want to limit your daily intake, but if the painful headaches are so annoying and painful, you might give in and drink a cup. The headaches can be especially tough to deal with if you're trying to cut back on caffeine. Therefore, when we decrease caffeine consumption, we can experience more headaches as a result of fewer adenosine receptors in our brain." For many, caffeine is a tool to help them wake up, perk up and concentrate. It can also cause insomnia, headaches, dehydration and high blood pressure, if you’re not careful. "When we decrease our caffeine intake after a period of regular caffeine consumption, our blood vessels dilate or expand, which is a common trigger for headaches.Īdditionally, regular caffeine consumption increases the number of receptors in our brain that decrease pain known as adenosine receptors. Contact Us What is caffeine Caffeine is the stimulant in your coffee, tea, chocolate and soda that reduces tiredness, increases alertness and gives you a boost of energy. For example, one small controlled study found that caffeine was better than placebo, and as good as acetaminophen, in. "Caffeine narrows our blood vessels and therefore reduces blood flow to our tissues, including our brain," explains Tamar Samuels, MS, RDN, NBC-HWC, a registered dietitian, a national board–certified health and wellness coach, and co-founder of Culina Health. Caffeine can provide some headache relief. But have you ever wondered why this happens on than the fact that you might be a little too dependent on caffeine? And how can you get rid of a caffeine headache? And it seems like the only way you can deal with the headache is by chugging a cup of coffee. If you consume caffeine on the regular, you might experience a headache when you don't get your daily fix.
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